Frequently Asked Questions About Therapy

The Therapeutic Process

What is therapy?

There is no one-size-fits-all answer to this question. When individuals are in therapy, it is a process wherein we begin by building trust and talking about what brings you to treatment. From there (usually after a few sessions), we begin doing the richer work of exploring the parts of your life that feel unsatisfying, draining, or difficult. Once we begin to identify patterns, we can start to figure out when and why they developed. With this understanding, we can make change.

How often do I come to therapy?

Therapy is most effective with regular sessions which ideally occur on a weekly basis. Sessions are held on the same day and at the same time each week. Of course, there is room to make reasonable scheduling changes if need be.

How long will I be in therapy?

Again, there is no single right answer here. Some people come to therapy for a few months to navigate a specific life event, while others choose to stay for years to do deeper analytical work. The duration of treatment is a collaborative, mutual decision, with the final verdict always belonging to the client.

Logistics, Sessions, & Fees

How long is a therapy session?

The first session, also known as the intake, is one hour. After the intake, individual sessions are 45 minutes and couples sessions are 55 minutes.

Are sessions remote or in person?

Sessions are conducted either in person at my office in Downtown Brooklyn or remotely via HIPAA-compliant video software. I serve clients in-person locally and virtually throughout New York State and Connecticut.

How much should I expect to pay?

Fee is determined during the initial phone consultation, which is free of charge. You can read more about insurance on my payment page.

Do you work with individuals under the age of 18?

I do not treat minors; my practice focuses exclusively on adults of all ages, stages of life, and transitions.

Clinical Specialties

Do you write letters of support for clients seeking gender affirming procedures?

Yes, absolutely. I provide clinical letters of support for gender-affirming surgeries and medical steps. Please refer directly to my dedicated LGBTQ+ page to learn more about my framework and timeline accommodations.

Do you partner with a psychiatrist?

Not natively within my practice. However, if you are in need of a referral to a psychiatrist or medical provider for medication management, I will gladly provide you with trusted, vetted referrals that best suit your clinical needs once our therapeutic work begins.

Getting Started

I want to set up an appointment. Now what?

Great! To set up an appointment, visit the contact & appointments page to submit a secure email inquiry. I review all messages closely and will respond to you within two business days to set up your free initial phone consultation.